Many people ask me what to do to quickly put on muscle mass, increase power, lose some weight. Training may not be enough, a proper diet might be needed.
We keep telling you about the best exercises for armwrestlers. This time we speak about fingers.
Welcome to the first IFA Open World Armwrestling Championship!
Rustam Babaev is not only a successful athlete, but also a professional trainer who trained a large team. What is its solidity? Rustam shared some technical secrets with readers.
Many fighters think that the hook has nothing to do with the wrist.
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