We decided to select the best exercises for strengthening separate muscle groups, angles and joints.
To participate in the ranking, athletes must complete the registration process on the website.
The Unified Rating of Professional Armwrestling is a productive system that works equally well for everyone in armwrestling. Whether it’s an athlete, a referee, or an organizer, everyone has the opportunity to turn the work of rating and certification to their advantage not only in terms of promotion, but also in many other aspects. How does this work?
Should URPA teach new referees? Reza Dilmaghanian answers.
Detailed instructions on how to become a certified URPA organizer.
PAL - Professional Armwrestling League
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