Polish representative in Armwrestling - Małgorzata Ostrowska - often appears in the national media. From the interview we gave recently, we learned what the beginnings of her career looked like, we also learned some "secrets".
Polish athlete specializing in javelin - Marcin Krukowski was on a training camp in Turkey. The Turkish authorities decided to close the training centers, so he returned. And with his father - trainer, he made a "training center" in the home and garden.
A Polish armwrestler, representative of the MCKiS club "Titan Jaworzno", a representative of Poland, medalist of international and national events - helps doctors as much as possible.
Try to keep muscle grouos active as much as possible! Hopefully these days will pass.
It is difficult to measure the degree of load if you only work with tapes (rubbers). If you have weights that you are aware of, don't forget to build a split workout based on light, medium and heavy workouts. Illia Izman - advice for a special time.
PAL - Professional Armwrestling League
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