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Side hook technique by John Brzenk >>>

Side hook technique by John Brzenk # Armwrestling # Armpower.net

John Brzenk in the “Zloty Tur” club – the champion’s training during his visit in Poland. ()

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Before Ready!Go! place elbow on the inside edge of the pad.

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Pull the wrist of active arm towards own body.

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Place active side leg forward.

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Thumb of active arm is left over the index finger (not tucked under).

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After Ready!Go! twist wrist inside.

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At the same time, pull wrist towards your body.

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Twist inside the lighting shoulder.

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Press opponent’s arm to the side.

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Twist the figting arm inside, mind that it doesn’t cross the shoulder line.

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Aim the fighting arm down, vertically.

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Lean body backwards.

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Slide elbow of fighting arm across the pad, towards your body.

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Arm holding the pin goes below table edge.

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Keep pressuring the opponent’s forearm with the lower part of our forearm.

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Lean backwards and to the side, as much as possible.

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Pin the opponent’s arm to the pad.

 

Over the top side pressure by John Brzenk

 

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Position your arm high before Ready!Go!

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Elbow placed on the inside edge of pad. Index finger joint placed above opponent’s grip.

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Active side leg placed forward.

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After Ready!Go! the fighter pulls his opponent’s fingers, placing his body below grip level.

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Body is tense, try to keep an 80 degrees angle between arm and forearm.

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Active side leg is bent at the knee.

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Open opponent’s fingers by rotating outwards.

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Start opening opponent’s fingers from his pinky finger.

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Fighting arm shoulder is close to table top.

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Elbow of pin arm is Lower than table level.

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The opponent’s unbent arm is pinned to the pad.

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Fighting arm shoulder is close to table top.

 

 

 

 

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