"When I first paid attention to this sports discipline I realized that armwrestling differs significantly from any other sport in trainings. Since 2000 (after the inculcation of armwrestling in Poland) I'm looking for different types of exercises and training methods helpful in achieving the expected success" - said Igor Mazurenko. ()
In recent years, specialized exercises using various training devices, both of those specialized, related to armwrestling, as well as those common which may be found in any gym gained the advantage in the strength training. For example, the competitor, which is Grzegorz Nowak, from Gdynia (Poland), we can show you the "way to success" through specific armwrestling exercises. Grzegorz is a perfect example of how to use gym machines to achieve success. Of course, this must be accompanied by a great desire and determination to achieve a goal.
Specialized armwrestling exercises well matched to the characteristics and capabilities of this competitor made Greg achieve significant success in the " VII Professionals' World Cup - Nemiroff World Cup 2009" (ranked third on the right hand in the super-heavy class) and "XX European Armwrestling Championships - Russia, Moscow 2010" (second in the up to 110kg left hand senior class)
What are specialized exercises?
These are exercises specific to the given sports discipline. In the case of armwrestling exercises are mostly approximate to the conditions of the fight at the table. Depending on the needs and possibilities each player must choose specific exercises according to the following three basic categories:
Predominant in these three trainings are undoubtedly specialized strength exercises.