It would seem it is necessary to stay in gym days and nights to fight at a high level in the heavyweight class. How does a talented athlete from Russia Dmitry Silaev spend the off-season? ()
Almost all athletes have a period when they can relax and rest the body. Dmitry Silaev supports this statement:
"I think that in every sport athletes have such a thing as off-season. Otherwise, how can they improve their strength?"
Each spends the offseason in his own way, someone gives a complete rest, and someone develops in other directions. Dmitry in the offseason prefers to continue training with the aim of continuous improvement:
"Off-season for me is intensive work, elimination of weaknesses, if necessary – changes of fighting techniques and other aspects. During trainings in the off-season I gain strength, healing injuries, and, in general, I try to enjoy workouts.