There are some sportsmen, who prefer to take a rest before the competition season, but Michael Todd prefers not. Year-round work at the gym helps Michael to keep fit and increase his body strength. ()
Michael, how do you think what is the difference between off-season and preparation period?
– I don't really have an off season, I pretty much train year round. The only thing I do through the winter months is I allow myself more frequent cheat meals.
How do you go out of the off-season to preparation?
– When preparing for a match, I try to keep my nutrition clean & make sure I get enough rest.
Do you give your usual load in one moment or step by step?
– If I don't have a match for a few months, I'll usually increase the weight that I'm training with so, I can increase my strength.