We keep telling you about the best exercises for armwrestlers. This time we speak about fingers. ()
In the third place is an exercise, which was one of the most important for me at the beginning of my sports career. This exercise was called “Iron Grip” and was performed on a specially designed simulator. This simulator worked on the principle of expander, so you could load a large number of small muscles and train your fingers.
The second exercise is to hold a plate with a pinch grip. When everyone realized that various simulators or expanders were not so effective, they switched to holding plates.