Many people ask what to do, to quickly gain muscle mass, increase strength, loose a few kilos. As we all know, just training is not enough. A proper diet is required, too. ()
Any armwrestler hits their first training plateau at some point in time. It is then that we try to make changes – diet, workout routine, technique. We push on, hoping for a break, but nothing happens. At a time like this it’s our last resort to start using supplements.
Until recently, people used to think just like this – use supplements only when diet and training fails. That has changed lately, some specialists started to recommend supplementation from the very start of an armwrestling adventure.
This allows us to progress faster and much earlier in our careers. It’s also proven that some supplements, such as HMB, work bet at the very earliest stages in our training process. Supplement from the very start, there is nothing to fear!
Here’s a short list of supplements used in armwrestling. They can be divided into a few groups:
1.supplements that increase muscle power
2.supplements that increase energy levels
3.supplement that increase regeneration
4.supplements that regenerate joints and tendons
The first and foremost are the supplements that influence muscle power.
For years armwrestlers have been looking for the right combination of supplements to boost their power. Until the arrival of the micronized creatine monohydrate, inozine was z popular supplement, an ATP precursor. Used in 1000 – 2000 mg doses before a workout, it increased power during training, making it more effective. Biochemical research has shown that inozine is broken down right after ingestion, and is then evacuated almost wholly with urine.