If you stayed at home and are waiting for a sign from above to do some workout, here it is. ()
If you decide to take care of your health and stay at home during this difficult time, you probably want to keep your shape. What exercises will help you with this?
Healthy athletic exercise is one of the keys to good immunity. Home workouts will help you keep fit. Here are some exercises to help keep your hands in good shape.
1. Good warming up.
Before performing any exercises in the gym or at home, you should warm up well. Naturally, not everyone has a treadmill at home, but you can do without it with the help of turns, bends, swinging, squats and, perhaps, one of the most important exercises - push-ups. Push-ups with different arm positions will help to engage and stretch various muscles of the body. It will also help warm up with rubber band.
2. Exercises with rubber band.