Try to keep muscle grouos active as much as possible! Hopefully these days will pass. ()
PeSzy: Clubs are closed in Poland, the same is (or will be) in other countries. That is why most athletes only have at their disposal an apartment, a garden near the house, in the best position, small equipment. What should they do? Tell us please - as a very experienced athlete and trainer - what can you suggest to young armwrestlers now?
Engin Terzi: İ have pull up bar located by the door, some rubber bands and weights. İf they have some weights they can do many things with a single dumbell. İt's possible to do bicep curls, hammer curls, wrist and finger curls and even pronation and supination trainings with some weights. İ would suggest them not to be a perfectionist during this period, but try to keep muscle grouos active as much as possible. Right now i can't enter even to my own training place and all we can do is to keep muscle groups active so that when we can start training them in gym again they will not be out of shape.
PeSzy: How do you endure these restrictions so you don't go crazy? In Poland, being under 18, you cannot leave the house! How many push up can they do?
Engin Terzi: I would suggest them to not to focus on training during these days but instead reading books, watching movies, and analysing armwrestling videos, playing games etc.