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Exercises with a half-table Mazurenko Equipment

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Half of the professional armwrestling table works perfectly with the regulated lift, especially when it comes to bicep or wrist exercises in a standing position.

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TABLE HALF - SHOP

 

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Half of the professional armwrestling table works perfectly with the regulated lift, especially when it comes to bicep or wrist exercises in a standing position. Expandable table top, hand grips and legs are designed for an easy transport.

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Measurements:

Height as assembled: 113 cm

Width as assembled: 45 cm

Length as assembled: 92 cm

Weight: 32 kg

 

 

EXAMPLES OF EXERCISES WITH HALF-TABLE

PULLDOWNS ON REGULATED PULLEY

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EXERCISE NR 1

 

Pulldowns on regulated pulley with wrist supination. Elbow rested on half-table. Exercise targets arm power for over-the top technique. Arm should be kept close to body with this exercise. This move helps control chest muscles.

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EXERCISE NR 2

 

Just like before, elbow is rested on half-table. In this case, palm is rotated inwards. With a side pull we load our elbow ligaments and tendons. This is a good exercise for medium-level training. But professionals use it too.

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EXERCISE NR 3

 

Pulley pulldowns with wrist pronation. Besides targeting forearm, it also hits chest muscles.

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EXERCISE NR 4

 

Pulldowns to opposite shoulder, with wrist pronation. Targets forearm and chest to the maximum. Pronation imitates o

 

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