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Grzegorz Nowak

  • 1989-04-09 Birthdate
  • 180 cm / 5.9 ft Height
  • 110 kg / 243 lbs Weight
  • 42 cm / 16.5 inch Biceps
  • 45 cm / 17.7 inch Forearm
  • Left and right hand Preffered hand
  • country flag Poland Country


Finished fights: 1

vs country flag Grzegorz Nowak
Right hand

Calendar show all results: 36 »

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Articles show all results: 68 »

  • Specialized armwrestling exercises - the way to success

    24-06-2017 Comments: 0

    "When I first paid attention to this sports discipline I realized that armwrestling differs significantly from any other sport in trainings. Since 2000 (after the inculcation of armwrestling in Poland) I'm looking for different types of exercises and training methods helpful in achieving the expected success" - said Igor Mazurenko.

  • Preparing for a competition – the final touches

    24-06-2017 Comments: 0

    Training for a competition is much different from our everyday routine. One needs to pay a lot of attention to technique, so as not to damage anything, especially minding the fastenings.

  • Specialized armwrestling exercises

    24-06-2017 Comments: 0

    According to the practitioners’ needs and skills, we need to choose specialized exercises with three categories in mind.


    24-06-2017 Comments: 0

    A glance at the start list in the category up to 95 kg in the Nemiroff 2012 and not only.

  • The Stars: Dmitriy Trubin

    24-06-5158 Comments: 0

      Behind the scenes # 7 It is often written in accounts that “a new superstar was born." In the materials after the NEMIROFF WORLD CUP 2011 such a “star” forecast may also be ...

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