TRAINING DIARY FOR ARMWRESTLING
The one-of-a-kind, original training diary for every armwrestler. Helpful in training for as well experienced armwrestlers as biginers. It is even more effective tool to work on your body.
The most important details:
Armwrestling champions training tips (Igor Mazurenko, Andrey Pushkar, Rustam Babyev, Lubomir Jagnesak and others) - photos and descriptions of exercises
Tables for training inscriptions
A table for record inscriptions
Format: A5 (dimensions after sewing: height - 21cm / width - 15 cm)
Weight: 100 g
Notebook form – 110 pages + cover
Cover: stiff, color glossy printing
Inside: duplex blue - black mat
The whole sewed on the side
Bilingual edition: English and Russian
Mazurenko Armwrestling Promotion Sp. z o.o.