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STRENGTH TRAINING FOR TRICEPS

 

trening

Below you will find four variations of strength training.



 

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Variation 1

 

Wrist pronations with regulated pulley and judo belt. Elbow rested on half-table. 4 sets of 8-10 reps.

 

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Variation 2
 

 

Side pulls with hammer grip, using pulley and belt loop. Elbow rested on half-table. 4 sets of 8-10 reps.

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Variation 3

 

Exercise using the Mazurenko Equipment Mechanical Arm. 5 sets of 6-8 reps.

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Variation 4

 

Triceps extensions using pulley. 4 sets of 8-10 reps.

 


 

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