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Train with Igor Mazurenko!

 

trening

Over the top with transition to hook.



 

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When setting up, before the GO signal, keep your index finger knuckle above the index finger knuckle of your opponent.

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After Ready-Go bend your wrist sideways.

 

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While bending your wrist, pull your opponent’s fingers towards yourself.

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After bending your opponent’s arm, move your wrist inside, pressing the opponent’s hand with your forearm towards the pad.

 

 


 

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