We would like to remind everyone that on 19th-20th of March 2011 in the Gdynia Students' Golden Bison club, at Marine 108a Street, 81-225 Gdynia a seminar withe a multiple champion of Ukraine, Europe, World and Professionals' World Cup winner - Rustam Babayev from Ukraine, will be held.
Below there is an hour lecture plan and the main themes of the seminar:
Day 1 (19th March 2011) - hr. 12.00-02.00p.m. - lecture:
- Strength training - working with a load
- Diet and Supplementation
- Regeneration
- Anatomy and genetic conditions
Day 2 (20th March 2011) - hr. 10.00-12.00 a.m. - lecture / practice:
- Training with a sparring partner
- Fighting techniques
- Fighting tactics
- Individual training plans
Last 30 minutes are questions and answers directly from Rustatem Babayev
NOTE:
There are still places available. The cost of participation is 200 PLN per person (cost includes a two-day seminar. Travel, accommodation and meals on your own). Information or registration: Mactin Mielniczuk tel 058 621 1993 or 601 612 2008 400.
![sponsors](/img/o/82043c_sponosrzyarm.jpg)