Contest training: Pasha Kowalczuk – Ist place alongside Patryk Weterle >>>

Contest training: Pasha Kowalczuk – Ist place alongside Patryk Weterle # Armwrestling # Armpower.net

Pasha is 15 years old, he started armwrestling 2,5 years ago. He trains at the gym of his trainer, Andrey Pushkar.

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Armwrestling trainings with Mazurenko Equipment machines.

1.Imitating fighting with triceps, 8 sets, starting with small weights warmup.

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2.Wrist curls on a machine. 6-8 sets, starting with small weights warmup. Weights added increasingly. Exercise targets forearm and hand grip.

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3.Supination for over the top – 8 sets, starting with small weights.

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4. Fingers exercise, pincer grip, strengthens fingers for fighting purposes. 8 sets.

 

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5. Imitation of side pressure. 8 sets, starting with small weights.

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Mazurenko table training, using vaious grips.

6. Pulldowns with straps. Trsining for hook technique, using side pressure and wrist. Very good for biceps. 8 sets, starting with small weights.

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7. Training with a mobile grip, great for fingers. 8 sets, starting with small weights.

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For Patryk Weterle’s training, read here: http://en.armpower.net/article/en/training-contest-patryk-weterle-1st-place-ex-aequo-3091.html