Armwrestling trainings with Mazurenko Equipment machines.

1.Imitating fighting with triceps, 8 sets, starting with small weights warmup.

2.Wrist curls on a machine. 6-8 sets, starting with small weights warmup. Weights added increasingly. Exercise targets forearm and hand grip.

3.Supination for over the top – 8 sets, starting with small weights.

4. Fingers exercise, pincer grip, strengthens fingers for fighting purposes. 8 sets.

5. Imitation of side pressure. 8 sets, starting with small weights.

Mazurenko table training, using vaious grips.

6. Pulldowns with straps. Trsining for hook technique, using side pressure and wrist. Very good for biceps. 8 sets, starting with small weights.

7. Training with a mobile grip, great for fingers. 8 sets, starting with small weights.

For Patryk Weterle’s training, read here: http://en.armpower.net/article/en/training-contest-patryk-weterle-1st-place-ex-aequo-3091.html