Side hook technique by John Brzenk >>>

Side hook technique by John Brzenk # Armwrestling # Armpower.net

John Brzenk in the “Zloty Tur” club – the champion’s training during his visit in Poland.

()

ab18c8_technika1a.jpg

Before Ready!Go! place elbow on the inside edge of the pad.

a0319a_technika2a.jpg

Pull the wrist of active arm towards own body.

b63ef9_technika3a.jpg

Place active side leg forward.

ff013b_technika4a.jpg

Thumb of active arm is left over the index finger (not tucked under).

1365c5_technika1b.jpg

After Ready!Go! twist wrist inside.

34cb03_technika2b.jpg

At the same time, pull wrist towards your body.

78c9ea_technika3b.jpg

Twist inside the lighting shoulder.

976fa3_technika4b.jpg

Press opponent’s arm to the side.

a02b97_technika1c.jpg

Twist the figting arm inside, mind that it doesn’t cross the shoulder line.

b0a858_technika2c.jpg

Aim the fighting arm down, vertically.

1f6f31_technika3c.jpg

Lean body backwards.

c72c4b_technika4c.jpg

Slide elbow of fighting arm across the pad, towards your body.

d6a57b_technika1d.jpg

Arm holding the pin goes below table edge.

8c8b54_technika2d.jpg

Keep pressuring the opponent’s forearm with the lower part of our forearm.

53b126_technika3d.jpg

Lean backwards and to the side, as much as possible.

3ec697_technika4d.jpg

Pin the opponent’s arm to the pad.

 

Over the top side pressure by John Brzenk

 

700c38_technika-ia.jpg

Position your arm high before Ready!Go!

d8b39e_technika-iia.jpg

Elbow placed on the inside edge of pad. Index finger joint placed above opponent’s grip.

e3059e_technika-iiia.jpg

Active side leg placed forward.

d59a0e_technika-ib.jpg

After Ready!Go! the fighter pulls his opponent’s fingers, placing his body below grip level.

f87471_technika-iib.jpg

Body is tense, try to keep an 80 degrees angle between arm and forearm.

b926a7_technika-iiib.jpg

Active side leg is bent at the knee.

b71177_technika-ic.jpg

Open opponent’s fingers by rotating outwards.

2cffea_technika-iic.jpg

Start opening opponent’s fingers from his pinky finger.

bb1a33_technika-iiic.jpg

Fighting arm shoulder is close to table top.

55d59c_technika-id.jpg

Elbow of pin arm is Lower than table level.

d27697_technika-iid.jpg

The opponent’s unbent arm is pinned to the pad.

e7b23f_technika-iiid.jpg

Fighting arm shoulder is close to table top.