Half of the professional armwrestling table works perfectly with the regulated lift, especially when it comes to bicep or wrist exercises in a standing position. Expandable table top, hand grips and legs are designed for an easy transport.
Measurements:
Height as assembled: 113 cm
Width as assembled: 45 cm
Length as assembled: 92 cm
Weight: 32 kg
General construction
Structure: steel components
Frame: made out of steel profiles
Color of the frame: standard - yellow *
Legs: steel pipes covered with rubber quills
Table top: coated fabric PVC
Color of the table top: standard yellow *
Handles: steel / chrome
Pads: coated fabric PVC
Color of the pads: standard - red *
Exercises:
Working together with regulated lift, it is really useful for biceps or wrist exercises.
The whole set includes:
Table top, elbow pad, table structure, 4 x legs, Allen key S14, bolts M16
Expansion sets:
Aluminum plate of 1m/1m measurement
Countershaft for the table
It is possible to make the frame, feet and hand grips from polished stainless steel (for an extra charge)
* You can choose a different color from a wide range of available hues
EXAMPLES OF EXERCISES WITH HALF-TABLE
PULLDOWNS ON REGULATED PULLEY
EXERCISE NR 1
Pulldowns on regulated pulley with wrist supination. Elbow rested on half-table. Exercise targets arm power for over-the top technique. Arm should be kept close to body with this exercise. This move helps control chest muscles.
EXERCISE NR 2
Just like before, elbow is rested on half-table. In this case, palm is rotated inwards. With a side pull we load our elbow ligaments and tendons. This is a good exercise for medium-level training. But professionals use it too.
EXERCISE NR 3
Pulley pulldowns with wrist pronation. Besides targeting forearm, it also hits chest muscles.
EXERCISE NR 4
Pulldowns to opposite shoulder, with wrist pronation. Targets forearm and chest to the maximum. Pronation imitates offensive fighting.