EXAMPLE OF EXERCISE WITH MECHANICAL PRAYER BENCH

TRICEPS EXERCISE

When performing this exercise on the Mazurenko Armwrestling Equipment „mechanical prayer bench” we imitate fighting with triceps. This is an extremely short move, with weights supporting triceps tension.

A device for biceps and triceps training / with free weights.

Dimensions:

Height:1,10 m

Width: 0,80 m

Length: 1,20 m

Technical data:

Frame: made out of steel profiles

Colour of the frame: standard – yellow *

Legs: coated with rubber

Handles: steel / chrome-plated

Elbow-rest / seat: fabric coated with PVC

Colour of the elbow-rest / seat: standard – red *

Burden transfer: rotary elements

Burden: free weight (pin for putting on extenders)

Exercises:

Really useful in bicep and triceps exercises. Training with the use of this device reflects the conditions the right arm is exposed to at the armwrestling table.

The whole set includes:

Elbow-rest, seat, frame, handles, rotary elements, pin for putting on extenders.

* You can choose a different colour from a wide range of available hues