INTERESTING ARMWRESTLING EXERCISES # Armwrestling # Armpower.net

INTERESTING ARMWRESTLING EXERCISES >>>

INTERESTING ARMWRESTLING EXERCISES # Armwrestling # Armpower.net

Training performed by World and European Champion and also coach – Alex Mundziszwili (a.k.a Lexo). Alex is a typical over the top fighter.

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PULLING WITH A SPARRING PARTNER

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Pull with biceps, forearm and chest. The weaker the fighter, the more more he tries to pull the sparring partner with the particular muscle group. 4 – 5 sets, 4 – 6 reps.

BICEP CURLS. FOREARM ON INSIDE OF THIGH.

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In Spartan conditions, Alex focuses on proper form in biceps curls, undergrip. Even back then good fighters knew that curls cannot be done with straight elbow.