STRENGTH TRAINING FOR TRICEPS >>>

STRENGTH TRAINING FOR TRICEPS # Armwrestling # Armpower.net

Below you will find four variations of strength training.

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Variation 1

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Wrist pronations with regulated pulley and judo belt. Elbow rested on half-table. 4 sets of 8-10 reps.

 

Variation 2

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Side pulls with hammer grip, using pulley and belt loop. Elbow rested on half-table. 4 sets of 8-10 reps.

 

Variation 3

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Exercise using the Mazurenko Equipment Mechanical Arm. 5 sets of 6-8 reps.

 

Variation 4

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Triceps extensions using pulley. 4 sets of 8-10 reps.