Variation 1

Wrist pronations with regulated pulley and judo belt. Elbow rested on half-table. 4 sets of 8-10 reps.

Variation 2

Side pulls with hammer grip, using pulley and belt loop. Elbow rested on half-table. 4 sets of 8-10 reps.

Variation 3

Exercise using the Mazurenko Equipment Mechanical Arm. 5 sets of 6-8 reps.

Variation 4

Triceps extensions using pulley. 4 sets of 8-10 reps.