Training with Ruslam Babaev >>>

Training with Ruslam Babaev # Armwrestling # Armpower.net

How to warm up the wrists, train them with pulley, how to warm up fingers.

()

Wrist warmup.

350165_dsc-5787.jpg29cee0_dsc-5788.jpgf2eaaa_dsc-5789.jpgd68b4c_dsc-5790.jpg98cf6d_dsc-5791.jpgfda3e8_dsc-5792.jpg6a0f34_dsc-5793.jpg165843_dsc-5794.jpg43fa6a_dsc-5795.jpg

Biceps and wrist warmup.

00823e_dsc-5796.jpg7402fc_dsc-5797.jpg05d7f6_dsc-5798.jpgdd75aa_dsc-5799.jpgd96808_dsc-5800.jpg

Wrist exercises. Pull weight towards body from straight wrist. 5 sets of 10 – 12 reps with weights increased up to 3rd set. 3rd set performed with max weights. I apply this rule to all exercises, which gives me steady strength progress. 

4abbe8_dsc-5801.jpgd86009_dsc-5802.jpgda7f2b_dsc-5803.jpg08f14a_dsc-5804.jpgd01c42_dsc-5805.jpgde70c3_dsc-5806.jpg83a8a1_dsc-5807.jpg

Wrist exercises with pulley. Begin with hand rotation and pulling towards, with leaning back. 5 sets of 10 – 12 reps.  

2ca7f8_dsc-5808.jpgda7f04_dsc-5809.jpga7d7e8_dsc-5810.jpg8734ad_dsc-5811.jpg80269e_dsc-5812.jpg77a597_dsc-5813.jpgfd3b65_dsc-5814.jpg14624f_dsc-5815.jpgeaa4af_dsc-5816.jpg27adec_dsc-5817.jpg

Finger exercises. This angle helps with fighting over the top. 5 sets of 10 – 12 reps.  

c299d5_dsc-5818.jpg33a7f1_dsc-5819.jpg9adcd5_dsc-5820.jpg75a7c6_dsc-5821.jpg45d74e_dsc-5822.jpgc85429_dsc-5824.jpg

”MAZURENKO” machine. Wrist rotation and pull towards body. This angle helps with fighting over the top. 5 sets of 10 – 12 reps.

6da465_dsc-5825.jpg477bed_dsc-5826.jpg57eb2b_dsc-5827.jpg42d426_dsc-5829.jpgfdf554_dsc-5830.jpg5b6ebf_dsc-5831.jpg93e1df_dsc-5832.jpg9a0064_dsc-5833.jpg

Fingers exercises. 4 sets of 10 – 12 reps.

6fe6a7_dsc-5834.jpg02f85c_dsc-5835.jpg2bd630_dsc-5836.jpg04c6c0_dsc-5837.jpg

Fingers exercises. 3 sets of 10 – 12 reps.

120cc3_dsc-5838.jpgf3d4e5_dsc-5839.jpg