Wrist warmup.
Biceps and wrist warmup.
Wrist exercises. Pull weight towards body from straight wrist. 5 sets of 10 – 12 reps with weights increased up to 3rd set. 3rd set performed with max weights. I apply this rule to all exercises, which gives me steady strength progress.
Wrist exercises with pulley. Begin with hand rotation and pulling towards, with leaning back. 5 sets of 10 – 12 reps.
Finger exercises. This angle helps with fighting over the top. 5 sets of 10 – 12 reps.
”MAZURENKO” machine. Wrist rotation and pull towards body. This angle helps with fighting over the top. 5 sets of 10 – 12 reps.
Fingers exercises. 4 sets of 10 – 12 reps.
Fingers exercises. 3 sets of 10 – 12 reps.