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Train with Igor Mazurenko # Armwrestling # Armpower.net

Over the top with wrist rotation.

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When setting up, before the GO signal, keep your index finger knuckle above the index finger knuckle of your opponent. Apply pressure to opponent’s fingers with the edge of your palm.

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After Ready Go, attack with an inside wrist rotation, applying pressure to opponent’s fingers.  

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Bend your wrist to the side, extend opponent’s fingers.

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Pin the opponent’s arm. Remember, don’t let the opponent twist your wrist and counter.

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