A device for biceps and triceps training / with free weights.

Really useful in bicep and triceps exercises. Training with the use of this device reflects the conditions the right arm is exposed to at the armwrestling table.

EXAMPLE OF EXERCISE WITH MECHANICAL PRAYER BENCH

TRICEPS EXERCISE

When performing this exercise on the Mazurenko Armwrestling Equipment „mechanical prayer bench” we imitate fighting with triceps. This is an extremely short move, with weights supporting triceps tension.