Exercises with a half-table Mazurenko Equipment >>>

Exercises with a half-table Mazurenko Equipment # Armwrestling # Armpower.net

Half of the professional armwrestling table works perfectly with the regulated lift, especially when it comes to bicep or wrist exercises in a standing position.

()

 

TABLE HALF - SHOP

 

86ee3f_unnamed-3.jpg

 

 

Half of the professional armwrestling table works perfectly with the regulated lift, especially when it comes to bicep or wrist exercises in a standing position. Expandable table top, hand grips and legs are designed for an easy transport.

8bbe4d_unnamed-4.jpg

 

Measurements:

Height as assembled: 113 cm

Width as assembled: 45 cm

Length as assembled: 92 cm

Weight: 32 kg

 

 

EXAMPLES OF EXERCISES WITH HALF-TABLE

PULLDOWNS ON REGULATED PULLEY

4bf316_unnamed-6.jpg

f50171_unnamed-7.jpg

 

 

EXERCISE NR 1

 

Pulldowns on regulated pulley with wrist supination. Elbow rested on half-table. Exercise targets arm power for over-the top technique. Arm should be kept close to body with this exercise. This move helps control chest muscles.

13799b_unnamed-8.jpg

b24568_unnamed-9.jpg

 

 

EXERCISE NR 2

 

Just like before, elbow is rested on half-table. In this case, palm is rotated inwards. With a side pull we load our elbow ligaments and tendons. This is a good exercise for medium-level training. But professionals use it too.

5b05bd_unnamed-10.jpg

9621e0_unnamed.jpg

 

 

EXERCISE NR 3

 

Pulley pulldowns with wrist pronation. Besides targeting forearm, it also hits chest muscles.

238ee9_unnamed-1.jpg

6b91be_unnamed-2.jpg

 

 

EXERCISE NR 4

 

Pulldowns to opposite shoulder, with wrist pronation. Targets forearm and chest to the maximum. Pronation imitates o