Half of the professional armwrestling table works perfectly with the regulated lift, especially when it comes to bicep or wrist exercises in a standing position. Expandable table top, hand grips and legs are designed for an easy transport.

Measurements:

Height as assembled: 113 cm

Width as assembled: 45 cm

Length as assembled: 92 cm

Weight: 32 kg

EXERCISE NR 1

Pulldowns on regulated pulley with wrist supination. Elbow rested on half-table. Exercise targets arm power for over-the top technique. Arm should be kept close to body with this exercise. This move helps control chest muscles.

EXERCISE NR 2

Just like before, elbow is rested on half-table. In this case, palm is rotated inwards. With a side pull we load our elbow ligaments and tendons. This is a good exercise for medium-level training. But professionals use it too.

EXERCISE NR 3

Pulley pulldowns with wrist pronation. Besides targeting forearm, it also hits chest muscles.

EXERCISE NR 4

Pulldowns to opposite shoulder, with wrist pronation. Targets forearm and chest to the maximum. Pronation imitates o