EXAMPLES OF EXERCISES USING STRAPPED HANDLE


It perfectly cooperates with a regulated lift. Its special design, increases strength of the wrist and fingers.

Excellent for developing finger muscles, which makes the grip more powerful, and useful to any of the armwrestling techniques. It also helps to increase wrist’s strength.
 

PROPER WAY TO EXERCISE WITH STRAPPED HANDLE

Before starting the exercise, wind the handle onto the straps, to put pressure on fingers.

While bending your wrist, you must also use your fingers.

Never let go with your fingers while doing this exercise

HOOK TRAINING WITH STRAPPED HANDLE AND PULLEY.

While doing wrist exercises, use strapped handle from time to time to put extra pressure on fingers and wrist.

STRENGHTENING HOOK DEFENSE

Exercising biceps with strapped handle attached to pulley (elbow on half-table) strenghtens our biceps and elbow fastening, resulting in better stopping power during a fight. In the final phase of this exercise we also strenghten our fingers.