Wrist warmup.

Biceps and wrist warmup.

Wrist exercises.

Pull weight towards body from straight wrist. 5 sets of 10 – 12 reps with weights increased up to 3^rd set. 3^rd set performed with max weights. I apply this rule to all exercises, which gives me steady strength progress.

Wrist exercises with pulley

Begin with hand rotation and pulling towards, with leaning back. 5 sets of 10 – 12 reps.

Finger exercises.

This angle helps with fighting over the top. 5 sets of 10 – 12 reps.

”MAZURENKO” machine. Wrist rotation and pull towards body.

This angle helps with fighting over the top. 5 sets of 10 – 12 reps.

Fingers exercises.

4 sets of 10 – 12 reps.