Wrist warmup

Wrist and bicep warmup

Wrist exercise. From straight wrist position, pull weight towards your body. 5 sets, 10-12 reps, increase weight to 3rd set. 3rd set always with max weight. I apply this rule always, with marked progression.

Wrist exercise with pulley. Pronation of wrist with pull towards body, with deviation. 5 sets, 10-12 reps.

Finger exercise, goes toward fighting with top roll. 5 sets, 10-12 reps.

„MAZURENKO” machine – wrist pronation with pull towards the body. Goes toward fighting with top roll. 5 sets, 10-12 reps.

Fingers exercises. 4 sets, 10 – 12 reps.

Fingers exercises. 3 sets, 10 – 12 reps.

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