Language
/ Contact /
advert armpower.net advert armpower.net

Taras Ivakin – champion's training  >>>

Taras Ivakin – champion's training  # Armwrestling # Armpower.net

How does Taras Ivakin train? Read this article!

That Taras ivakin is a talented sportsman is a fact. European and World Champion, winner of numerous tournaments – those statistics invite special attention. There is no continent wher his name is not known. How to get successful like him? How to train and what exercises to use?

Four times a week is the optimum training cycle – says Taras. - I fight once a week, and concentrate mainly on strenght. That's the whole secret.

 

MONDAY, THURSDAY
f95806_01a.jpg

 

 

Barbell bicep surls with elbow on prayer bench, 6 – 7 sec, 6-8 reps

556f00_02a.jpg
320dd2_03a.jpg

 

 

Barbell bicep lifts, overgrip, standing, 4 sec, 6 – 8 reps

c5ca91_04a.jpg
967ad2_05a.jpg

 

 

Dumbbell lifts for biceps, hammer grip, seated, interchangeable for both arms, 4 – 5 sec, 4 – 6 reps

9cc998_06a.jpg

 

 

Bumbbell bicep lifts, elbow on inside of thigh, 3 secs, 4 – 6 reps

b59f20_07a.jpg

 

 

Tricep pulley forearm extensions, standing, 4 sec, 6-8 reps

 

TUESDAY, FRIDAY
56b74d_08a.jpg

 

 

Barbell wrist curls, undergrip, 5 – 6 sec, 6 – 8 reps

231e31_08b.jpg
21ba24_09a.jpg

 

 

Wrist pronations with belt, 5 sec, 12 – 15 reps.

79ce47_10a.jpg

 

 

Barbell wrist curls standing, barbell behind back, 4 sec, 8 – 15 reps

d9f459_11a.jpg

 

 

Pulley pulldowns with fat grips, elbow on table

afd427_11b.jpg
2cc803_12a.jpg

 

 

Wrist extensions, 3 s, 10 – 12 reps

 

 

 

 

Language