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Side hook technique by John Brzenk

 

trening

Side hook technique by John Brzenk



 

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Before Ready!Go! place elbow on the inside edge of the pad

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Pull the wrist of active arm towards own body.

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Place active side leg forward.

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Thumb of active arm is left over the index finger (not tucked under).

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After Ready!Go! twist wrist inside.

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At the same time, pull wrist towards your body.

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Twist inside the lighting shoulder.

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Press opponent’s arm to the side.

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Twist the figting arm inside, mind that it doesn’t cross the shoulder line.

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Aim the fighting arm down, vertically.

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Lean body backwards.

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Slide elbow of fighting arm across the pad, towards your body.

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Arm holding the pin goes below table edge.

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Keep pressuring the opponent’s forearm with the lower part of our forearm.

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Lean backwards and to the side, as much as possible.

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Pin the opponent’s arm to the pad.

 


 

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