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Training with Ruslam Babaev

 

trening

How to warm up the wrists, train them with pulley, how to warm up fingers.



 

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Wrist warmup.

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Biceps and wrist warmup.

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Wrist exercises.

Pull weight towards body from straight wrist. 5 sets of 10 – 12 reps with weights increased up to 3rd set. 3rd set performed with max weights. I apply this rule to all exercises, which gives me steady strength progress.

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Wrist exercises with pulley

Begin with hand rotation and pulling towards, with leaning back. 5 sets of 10 – 12 reps.

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Finger exercises.

This angle helps with fighting over the top. 5 sets of 10 – 12 reps.

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”MAZURENKO” machine. Wrist rotation and pull towards body.

This angle helps with fighting over the top. 5 sets of 10 – 12 reps.

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Fingers exercises.

4 sets of 10 – 12 reps.

   

 


 

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