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TRAINING WITH SPARRINGPARTNER

 

trening

To strengthen the triceps technique we present three variations of training with sparring partners.



Variation 1

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From the turned wrist position, bend opponent’s arm towards pad. The partner must oppose in a way allowing for 4 sets of 8-10 moves. Every move should last about 5 – 7 seconds. CAUTION! Don’t make any sudden moves.

 

Variation 2

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From the turned wrist position, bend opponent’s arm towards pad. The partner must oppose in a way allowing for 4 sets of 8-10 moves. Every move should last about 5 – 7 seconds. CAUTION! If partner cannot oppose with one arm, they may use two.

 

Variation 3

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From the turned wrist position, move towards your own body. 5 sets of 10 – 12 moves. Every move should last about 5 – 7 seconds. CAUTION! If partner cannot oppose with one arm, they may use two.

 

 


 

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