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Contest training: Pasha Kowalczuk – Ist place alongside Patryk Weterle >>>

Contest training: Pasha Kowalczuk – Ist place alongside Patryk Weterle # Armwrestling # Armpower.net

Pasha is 15 years old, he started armwrestling 2,5 years ago. He trains at the gym of his trainer, Andrey Pushkar. ()

Armwrestling trainings with Mazurenko Equipment machines.

1.Imitating fighting with triceps, 8 sets, starting with small weights warmup.

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2.Wrist curls on a machine. 6-8 sets, starting with small weights warmup. Weights added increasingly. Exercise targets forearm and hand grip.

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3.Supination for over the top – 8 sets, starting with small weights.

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4. Fingers exercise, pincer grip, strengthens fingers for fighting purposes. 8 sets.

 

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5. Imitation of side pressure. 8 sets, starting with small weights.

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Mazurenko table training, using vaious grips.

6. Pulldowns with straps. Trsining for hook technique, using side pressure and wrist. Very good for biceps. 8 sets, starting with small weights.

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7. Training with a mobile grip, great for fingers. 8 sets, starting with small weights.

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For Patryk Weterle’s training, read here: http://en.armpower.net/article/en/training-contest-patryk-weterle-1st-place-ex-aequo-3091.html

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