Login to use all functions from armpower.net
How to warm up the wrists, train them with pulley, how to warm up fingers.
To meet your expectations, we would like to present to you a series of exercises that don’t require specialist equipment. They can be performed at the gym, at home or in your basement.
Below we present to you a basic arm training, using equipment available at home or in a gym.
CONIC HANDLE - It perfectly cooperates with a regulated lift. Its special design, increases strength of the wrist and fingers.
It perfectly cooperates with a regulated lift. Its special design, increases strength of the wrist and fingers.
To strengthen the triceps technique we present three variations of training with sparring partners.
Fighting with triceps – another technique that requires not only strength and wit, but also particular technical pointers.
As you will see, Lubomir doesn't use maximum weights in preparation period. HE starts using big weights only about 2 months before major tournaments.
KNURLING HANDLE FOR WINDING ON TAPES. Excellent for developing finger muscles, which makes the grip more powerful, and useful to any of the armwrestling techniques. It also helps to increase wrist’s strength.
Armwrestling handle - thick. Excellent for developing finger muscles. This makes our grip much more powerful, which is essential to any of the armwrestling techniques.
Training performed by World and European Champion and also coach – Alex Mundziszwili (a.k.a Lexo). Alex is a typical over the top fighter.
Really useful in bicep and triceps exercises. Training with the use of this device reflects the conditions the right arm is exposed to at the armwrestling table.
Half of the professional armwrestling table works perfectly with the regulated lift, especially when it comes to bicep or wrist exercises in a standing position.
Iron Hand is not some miraculous machine. It is an efficient, solid and unsophisticated device that can be used in power and fighting sports and rehabilitation.
We present to you the technique of fighting over the top against an opponent, who also fights over the top.
This machine is a demanding rival indeed. A real steel champion. The Mechanical arm can imitate perfectly a fight with a furious opponent.
Alexey does no “secret” exercises. Most of his workout consists of bodybuilding exercises.
Device design for exercising the bicep muscle with the use of under hook and hammer grip technique.
The Mazurenko Machine strengthens all the muscles needed when fighting with the hook technique.
Any armwrestling club should have this kind of machine. Thanks to the usage of the regulated pulley we can perform a really wide range of exercises.
Big combine for fingers: a machine that will easily fit into your gym.
Gashevski trains 4-5 times a week, starting with table work after a 15-20 minutes warmup. Then he goes on to train weights.
A well-rounded fighter should be technically prepared to force his actions on the opponent, to react swiftly and chooce a technique that would earn him a win. This is what we call a counter.
Sets of Exercises for the Beginners. In this section you will find all exercises that must be present in an arsenal or every beginner.
Many beginners often ask similar questions: how to start exercising my arm in a correct fashion? Can I combine these kinds of sports with some different sports? And some other questions that encouraged me to write universal answer for every one of you.
Abdula Eldarovas (Russia) favorite technique is the SIDE HOOK. Thanks to this technique she had won the World Championships in 2001, 2002, 2003 and also The European Championships in 1998, 1999, 2000, 2001, 2002 and 2003.
Alexey Voevoda is a athlete which favorites multiple fighting techniques. Despite his long forearm his favorite technique is The Side Hook.
In every sport we have people that you could write lots about but still it wouldn't fell like enough.
Taras Ivakin (Ukraine) is competitor, fighting in various styles of top roll. This time he shows top roll and side pressure.
I have been practicing sports acrobatics since early childhood - Jewgienij started, which of course gave me great opportunities in armwrestling and showed my true potential.
Preparation of armwrestlers lasts quite a long time and is a system consisting of some stages: - Preliminary preparation - Early sports specialization - The stage of deepening of the specialization and sports improvement - The stage of starts
Andrzej Głąbała is a Polish competitor who began his Armwrestling adventure in 2001 through his first take-offs at local competitions in Rumia. Although Andrzej had a good, earlier preparation for armwrestling (weightlifting and powerlifting), he had to change his daily workout radically. As armwrestler's training in fact differs significantly from other strength sports trainings.
Dariusz's adventure with armwrestling began for real in 2003. In that year he decided to start in professional tournaments for the first time. These were the Polish Junior Championships held in Gdynia. Then, as a debutant he did brilliantly. Winning two medals, he promoted to the National Team for World Junior Championships, which were held two months later in Gdynia. Unfortunately, this start was
There often arises a question on the lips of many people: what is the best age to start practicing armwrestling. Well, in our opinion: the sooner the better. Our sport is so accessible to everyone and has such a variety of weight and age classes that there is an appropriate one for practically both young and older athletes.
"When I first paid attention to this sports discipline I realized that armwrestling differs significantly from any other sport in trainings. Since 2000 (after the inculcation of armwrestling in Poland) I'm looking for different types of exercises and training methods helpful in achieving the expected success" - said the creator of the Polish a