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Preparation of armwrestlers lasts quite a long time and is a system consisting of some stages: - Preliminary preparation - Early sports specialization - The stage of deepening of the specialization and sports improvement - The stage of starts
"When I first paid attention to this sports discipline I realized that armwrestling differs significantly from any other sport in trainings. Since 2000 (after the inculcation of armwrestling in Poland) I'm looking for different types of exercises and training methods helpful in achieving the expected success" - said the creator of the Polish a
Dariusz's adventure with armwrestling began for real in 2003. In that year he decided to start in professional tournaments for the first time. These were the Polish Junior Championships held in Gdynia. Then, as a debutant he did brilliantly. Winning two medals, he promoted to the National Team for World Junior Championships, which were held two months later in Gdynia. Unfortunately, this start was
Andrzej Głąbała is a Polish competitor who began his Armwrestling adventure in 2001 through his first take-offs at local competitions in Rumia. Although Andrzej had a good, earlier preparation for armwrestling (weightlifting and powerlifting), he had to change his daily workout radically. As armwrestler's training in fact differs significantly from other strength sports trainings.
There often arises a question on the lips of many people: what is the best age to start practicing armwrestling. Well, in our opinion: the sooner the better. Our sport is so accessible to everyone and has such a variety of weight and age classes that there is an appropriate one for practically both young and older athletes.
Taras Ivakin (Ukraine) is competitor, fighting in various styles of top roll. This time he shows top roll and side pressure.
I have been practicing sports acrobatics since early childhood - Jewgienij started, which of course gave me great opportunities in armwrestling and showed my true potential.
