The time has come to start fighting!

Most of our readers are experienced armwrestlers who visit armpower.net to find information about their rivals and competitions, to read interviews and learn some interesting stuff. However, many readers are beginners who have just got involved in armwrestling. Especially for them, we present a package of most important information about training.

You’ll learn everything  under the supervision of Igor Mazurenko.

What does an armwrestling training consist in?

How to work on particular motor features?

And specifically:

How many workouts a week;

How many exercises per workout, what kind of exercises;

What we gain doing particular exercises;

How many sets and how many reps;

What about breaks between sets and exercises;

Apart from that, visiting our website – the TRAINING section, you’ll learn that the armwrestling training is all about exercising working angles, for example between finger bones and a palm, between hand and forearm and so on.

Remember! If you want to be successful in armwrestling, visit our website and follow news in the TRAINING section.

http://en.armpower.net/trenings/igor-mazurenko-training-for-the-beginners-2-36.html

http://en.armpower.net/trenings/igor-mazurenko-training-for-the-beginners-1-35.html