Armwrestling is a sport in which proper training can lead you to the top! That is why we decided to prepare and develop a series of armwrestling training sessions. Specialists, masters and trainers, using simple devices,will show you how to start and utilize specialized equipment to show you how to prepare for the most important competitions.
We have prepared a special search engine for you here. This way you can find the materials and tips that are relevant to your style of wrestling or your level of progress.
Many beginners often ask similar questions: how to start exercising my arm in a correct fashion? Can I combine these kinds of sports with some different sports? And some other questions that encouraged me to write universal answer for every one of you.
Preparation of armwrestlers lasts quite a long time and is a system consisting of some stages: - Preliminary preparation - Early sports specialization - The stage of deepening of the specialization and sports improvement - The stage of starts
Andrzej Głąbała is a Polish competitor who began his Armwrestling adventure in 2001 through his first take-offs at local competitions in Rumia. Although Andrzej had a good, earlier preparation for armwrestling (weightlifting and powerlifting), he had to change his daily workout radically. As armwres
Dariusz's adventure with armwrestling began for real in 2003. In that year he decided to start in professional tournaments for the first time. These were the Polish Junior Championships held in Gdynia. Then, as a debutant he did brilliantly. Winning two medals, he promoted to the National Team for W
There often arises a question on the lips of many people: what is the best age to start practicing armwrestling. Well, in our opinion: the sooner the better. Our sport is so accessible to everyone and has such a variety of weight and age classes that there is an appropriate one for practically both
"When I first paid attention to this sports discipline I realized that armwrestling differs significantly from any other sport in trainings. Since 2000 (after the inculcation of armwrestling in Poland) I'm looking for different types of exercises and training