When setting up, before the GO signal, keep your index finger knuckle above the index finger knuckle of your opponent.
After Ready-Go bend your wrist sideways.
While bending your wrist, pull your opponent’s fingers towards yourself.
After bending your opponent’s arm, move your wrist inside, pressing the opponent’s hand with your forearm towards the pad.
Archive >>>
Bicep training in three stages pt. 1
New products in our armpower.net shop!
Biceps training in three stages
Todd vs Pushkar