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OVER THE TOP pt. 4. >>>

OVER THE TOP pt. 4. # Armwrestling # Armpower.net

Top roll exercises. ()

In the previous articles we talked about sideways top roll, top roll over pinky finger and top roll over pinky finger in straps. . Today we demonstrate exercises for top roll.

 

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Bicep curls with hammer grip from right angle.

4-5 sets, 8-10 reps

 

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Wrist pronations

4-5 sets, 6-10 reps

 

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Pulley pulls with hammer grip and strap, elbow rested on table pad. Cable should be parallel to the floor.

4 sets, 6-8 reps

 

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Wrist pronations with regulated pulley and strap, elbow rested on table pad. Cable should be parallel to the floor.

5 sets, 8-10 reps.

 

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Wrist pronations with universal machine.

5 sets, 8-10 reps.

 

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Bicep curls with hammer grip from right angle, elbow on preacher’s bench.

5 sets, 6-8 reps.

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