Health habits involve our lifestyle, nutrition and many other factors that influence our well-being. ()
In strength sports, such as weight lifting and powerlifting, the main source of energy is the ATP-PC tract (phosphagen system). In short-term strains, the main system used for re-synthesis of ATP is phosphocreatine, which, thanks to keratine kinasis, adds the phosphorus residue to ADP compounds (ADP+PCà ATP+creatine). Phosphagenes stacks, contained in cells, decide on the amount of power that can be availed. Non-oxygen glicose is an additional source of ATP re-synthesis.
Carbohydrates-based energy is used only when long-term strains are involved. Cleans and jerks are too short-termed for carbs to be involved. That’s why lifters don’t really need as much carbs as, let’s say, footballers (70% carbs in diet). Bodybuilders are another category, because they work out with the range of intensity from small to sub-maximum, with non-oxygen through to oxygenized energy transformation. Carbs are a huge part of diet planning. They should be supplied after every workout, to rebuild energy reserves.
Sugars are transported to cells via blood.