Armwrestling handle - thick
 

It functions perfectly with the regulated lift. The handle has been thickened so it can help you with working on your grip and make your fingers much stronger.

Excellent for developing finger muscles. This makes our grip much more powerful, which is essential to any of the armwrestling techniques.

HOOK TRAINING WITH THICK HANDLE AND PULLEY

Note that in the last phase of this exercise fingers are not engaged in the move, thus not holding the handle.

Although strong fingers play a key role in a real fight, but in this exercise we put main focus on the wrist, not fingers.

There are not many exercises in armwrestling that focus on more than one muscle group.

During a fight, when building up an attack or counter-attack, more than one muscle groups are engaged.

HOOK DEFENSE TRAINING WITH THICK HANDLE AND PULLEY

Exercising biceps with thick handle attached to pulley (elbow on half-table) strenghtens our biceps and elbow fastening, resulting in better stopping power during a fight.

One disadvantage here is that this exercise does not target fingers.