To strengthen the triceps technique we present three variations of training with sparring partners.
Variation 1
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From the turned wrist position, bend opponent’s arm towards pad. The partner must oppose in a way allowing for 4 sets of 8-10 moves. Every move should last about 5 – 7 seconds. CAUTION! Don’t make any sudden moves. |
Variation 2
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From the turned wrist position, bend opponent’s arm towards pad. The partner must oppose in a way allowing for 4 sets of 8-10 moves. Every move should last about 5 – 7 seconds. CAUTION! If partner cannot oppose with one arm, they may use two. |
Variation 3
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From the turned wrist position, move towards your own body. 5 sets of 10 – 12 moves. Every move should last about 5 – 7 seconds. CAUTION! If partner cannot oppose with one arm, they may use two. |
