Below you will find four variations of strength training.
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Variation 1
Wrist pronations with regulated pulley and judo belt. Elbow rested on half-table. 4 sets of 8-10 reps.
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Variation 2
Side pulls with hammer grip, using pulley and belt loop. Elbow rested on half-table. 4 sets of 8-10 reps. |
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Variation 3
Exercise using the Mazurenko Equipment Mechanical Arm. 5 sets of 6-8 reps. |
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Variation 4
Triceps extensions using pulley. 4 sets of 8-10 reps. |
