PULLING WITH A SPARRING PARTNER

Pull with biceps, forearm and chest. The weaker the fighter, the more more he tries to pull the sparring partner with the particular muscle group. 4 – 5 sets, 4 – 6 reps.

BICEP CURLS. FOREARM ON INSIDE OF THIGH.

In Spartan conditions, Alex focuses on proper form in biceps curls, undergrip. Even back then good fighters knew that curls cannot be done with straight elbow.