The one-of-a-kind, original training diary for every armwrestler. Helpful in training for as well experienced armwrestlers as biginers. It is even more effective tool to work on your body.

Armwrestling champions training tips (Igor Mazurenko, Andrey Pushkar, Rustam Babyev, Lubomir Jagnesak and others) - photos and descriptions of exercises

Tables for training inscriptions

A table for record inscriptions

Format: A5 (dimensions after sewing: height - 21cm / width - 15 cm)
Weight: 100 g

Notebook form – 110 pages + cover
Cover: stiff, color glossy printing
Inside:  duplex blue - black mat
The whole sewed on the side

Bilingual edition: English and Russian

Author: Igor Mazurenko

Publisher: Mazurenko Armwrestling Promotion 

Shop: http://en.armpower.net/shop/product/training-diary-for-armwrestling-76.

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The one-of-a-kind, original training diary for every armwrestler. Helpful in training for as well experienced armwrestlers as biginers. It is even more effective tool to work on your body.

The most important details:

Armwrestling champions training tips (Igor Mazurenko, Andrey Pushkar, Rustam Babyev, Lubomir Jagnesak and others) - photos and descriptions of exercises

Tables for training inscriptions

A table for record inscriptions

Dimensions:

Format: A5 (dimensions after sewing: height - 21cm / width - 15 cm)
Weight: 100 g

Technical data:

Notebook form – 110 pages + cover
Cover: stiff, color glossy printing
Inside:  duplex blue - black mat
The whole sewed on the side

Language:

Bilingual edition: English and Russian

Author:

Igor Mazurenko

Publisher:

Mazurenko Armwrestling Promotion Sp. z o.o.