We decided to select the best exercises for strengthening separate muscle groups, angles and joints. ()
Not many things can train strength and skill in armwrestling better than the fight itself. But even to fight at the table you need at least some kind of base. And if in the fight it turns out that your technique is not good or there is not enough strength, iron comes to the rescue.
We selected three best exercises for different techniques, angles and muscle groups, with which you can diversify your workouts or make sure that you do everything correctly.
First in line - wrist exercises.
A strong wrist is needed everywhere. In the old manner it was strengthened as follows: we took a dumbbell or a thick handle from the block, and tried to bend the wrist with a pick-up or from above. Yes, the wrist is strengthened well, but not universally.
Exercise, which we put in third place in efficiency is lifting a dumbbell with a thick handle on the wrist. In this case, the forearm is placed at 45 ° relative to the floor. This is an old exercise, performed many years ago, but no less effective. It can be considered a classic and is suitable even for beginner athletes.