Everyone in Poland is already anticipating the upcoming Polish Championships – that’s why we’re publishing this article. I hope the advice is useful to you, too. ()
The Polish Championships are just around the corner, and it seems like they should be very exciting sports-wise. Most of the competitors are now regenerating. Tomasz Proc tells us how to regenerate more effectively and improve our competition form.
PeSzy: I wrote about decreasing weight in martial arts many times. This time, I asked Tomek for advice for those who aren’t working on their weight but still want to be better prepared for the competition. All things matter!
The Polish Championships in Cieszyn will take place in two weeks and now we’re all stopping the hard training and focusing on resting and regeneration to show our best skills at the table.
What should we focus on during this time? Well, about food that gives us strength and allows our bodies to return to homeostasis. The base of our diet in this period should be proteins that should (or even must) be present in all of our meals.