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Dariusz Muszczak from Myszkow, the leading Polish contestant has changed the category from +95kg to 95kg. at the same time as the representative of Poland as Nemiroff World Cup 2009 he will represent our country in the up to 95kg category.
“…Currently I weigh 98kg. I lost weight from 108kg and this is the only reason for feeling so bad. I was simply ponderous. Now I feel much better. After looping weight I was sure that my strength Gould decrease. As of yet I feel that my strength increased. I’m training armwrestling two times a week at big weight and I do almost one hour sparring at the table. On other days I do culturist exercises, run and dance” – Dariusz Muszczak told us during the telephone conversation.
“…However after the recommendation of Igor Mazurenko I have changed my trainings and diet since today as I am preparing to the final phase of the start at this year’s World Professionals Cup – Nemiroff World Cup 2009. I discontinue the culturist exercises in aid of the greater amount of armwrestling exercises. Of course I do not resign of aerobic exercises in the form of run. I have belonged to a runner club for 8 years and that is what improves my condition. The changes will also take place in my diet. As Igor Mazurenko recommended I increase the consumption of aminoacids to 30 pills a day, after each training I will take Carbo, during day I also introduce 6 capsules of Cisus-a and 6 capsules of Tribu-up. Of course I took all the supplements before but in the smaller amounts. And believe me, the supplementation works. However the increase of the daily dose of the supplements in the final phase of the preparations is essential” – said Dariusz during the conversation with Armpower editorial stuff.
We wish Darek the best preparation period and successful start at this year’s jubilee 10th Zloty Tur Cup – Nemiroff World Cup 2009 which will take place on 6th and 7th of November 2009 in Warsaw.
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